Sharons Boot Camps and Personal Training are
conveniently located in North County San Diego and service the following
Carlsbad, Encinitas, Del
Mar, Solana Beach, Cardiff by the Sea and Leucadia.
For groups of 5 or more
Sharon will bring her boot camp to you! Please contact
her for details.
Boot Camp is a
multi-dimensional workout that is a great fit for everyone from the
fitness enthusiast to the mom with a newborn. It is fun, simple, filled
with camaraderie and will give you the results you are looking for.
Look and feel
One of the keys to getting results is mixing up your workouts and
not getting caught in a rut. We lunge, walk, run, jump, perform calisthenics,
functional exercises and stretching. We use exercise tubing, body
weight, and objects in the environment for training. Your workout
will be complete and will help you earn the toned, strong, sleek and
symmetrical body you desire.
Class is FREE!
EZ Does It
– This is the starting point to enveloping your life of health
and wellness. Develop body awareness, balance, flexibility, and work
your heart through walking and movement. A gentle yet thorough workout
to start you off as you shed those unwanted pounds.
Is This My
Body? – So you are not 20 anymore. That’s
a great thing! Look at how much you’ve learned over the years.
Now, let’s get healthy and move. This total body workout incorporates
cardiovascular exercise, resistance work, postural work, core work.
You get it all!
Got To Be Kidding Me! – Challenge yourself with
running, jumping, pushing, pulling. This overall workout will leave
you feeling like you can conquer the world!
a Great Bottom Line – Utilize stairs to not only
strengthen your heart but to get those buns of steel you’ve
been searching for. Sleek thighs and a high butt: we wanna have it
Fit to the
Core – Balance your workout by developing your
core. Tone your tummy with movement inspired by Joseph Pilates. Learn
true strength, balance and the importance of flexibility to be a lean,
mean, long muscled machine.