Lose weight and change your life with Take Shape For Life Coach Sharon Meredith.
Featuring Medifast.

    
 

Nutrition is extremely important to maintaining a healthy lifestyle.  Have you heard the saying, “You are what you eat?”.  Diet is the way you eat.  Period. Whether you are an athlete who follows a very healthy “diet” or a weekend warrior who enjoys beer, hamburger, French fries and cheesecake most nights, that is your “diet”.  It is under your control. Now, please do not take this to mean that you should never have some of your favorite treats.   I am a true believer of moderation.   Eat your veggies, grains, fish, chicken breast, all of the good stuff FIRST.   Satisfy the hunger and you will be less likely to go off the deep end with the not so good stuff.   If you really want to lose body fat, I will help.   It will take commitment and,  for most of us, a change in the way we “live with food”. Remember, your diet is simply a habit.   Habits can be changed when you make the decision.   Diet is huge when it comes to health and wellness.

Whether you have 5 pounds or 100 pounds of excess body fat, I will help you lose the fat and gain the muscle.   However, you have to be ready, willing and able to make the commitment and make changes for ultimate health and, consequently, superb quality of life as you age.

One of the ways I may help you with your weight management is through Medifast.   As a health coach with Take Shape For Life, I will mentor you to help you earn results and learn how to deal with your relationship with food.  

I have seen amazing success with my TSFL clients who have tried "everything else out there." This is a program that fits into the busiest lifestyle because the meal replacements are so simple to make.  Read Testimonials


Summary of the Take Shape For Life/Medifast Program:

1. Eat every 3 hrs. - simple, low glycemic meals (5 Medifast meals and 1 regular meal - 7 oz. protein and 2 cups veggies)

2. Approx. $10/day for 5 meals (that's $2 a meal - healthy protein, complex carbs, fiber, and 24 essential vitamins/minerals!)

3. Burn fat starting week #1 - average of 2 to 4 lbs./wk., up to 20 lbs. per month.

4. My coaching is free, all my clients pay for is the $10 a day for 5 healthy meals. No hidden fees.

It's simple...affordable...and it works!

  • NO set up fees
  • NO monthly fees
  • You only pay for the Medifast Meals
  • My Coaching is value-added to you, and it is free.

    Receive 2 FREE weeks - month 1 & 2 on your first monthly order!!

    Receive 5% - 12% discount on food AND free shipping with the BeSlim Club

 

Click on the following link for additional information. www.fitnesswithheart.tsfl.com

 

If your Goal is to lose 50+ pounds please click here
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Why is the Medifast weight-loss program special?

Medifast is an effective, healthy weight-loss program, especially when compared to other diets you've likely experienced without success. Think of Medifast as a lifestyle change, not just a short-term diet or weight-loss solution. Medifast is a portion- controlled, low-calorie weight-loss program that leads to faster weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you've tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast has specially tailored programs to meet the needs of nursing moms, seniors, teens, and people with diabetes or gout.