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So many of us underestimate the power of good old H2O.  Here are just some of the benefits:

  • Keeps you full

  • Flushes toxins

  • Reduces number of headaches

  • Less joint pain

  • Look younger --- less wrinkles

  • Increase energy and just feel better

  • Re...

In 2009, I went through my SECOND divorce.  It was a devastating experience in a number of ways.  First of all, I was a failure in relationships.  What was I doing wrong?  Why wasn’t I enough?  And then the anger…what a jerk!  He’ll be sorry and want me back.  Oh, the...

Have you ever experienced health challenges? Almost 7 years ago, Woody turned me on to Dr. Hugh.  He has a PhD and I think of him as a “blood doctor”.  I filled out all my paperwork and started handing it to him.  He said, “Great!  But I don’t ‘need that right now.  I’...

Alcohol is terrible for you!  Alcohol is good for you!  Wine contains antioxidants which are great for you!  How do you know what is truth, what is fiction and what is….inbetween?


I’m happy to report that, after doing some research, I actually feel (and...

There are a couple of thought processes behind cravings: 


1) Don’t eat sugar or carbs 

2) Eat everything so you won’t be tempted to eat sugar or carbs. 


Which philosophy is the right one?  I do not believe that there is one size fits all.  Some of us have allergies to e...

Are you always wondering what exercise would be the BEST exercise to lose weight fastest, get the biggest bang for your buck, etc.?  You’ve probably heard that running burns calories like no tomorrow and maybe you have made a plan to start running or have already imple...

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