80 Percent of Weight Mangement is Nutrition

You CANNOT out exercise a bad diet


Nutrition is extremely important to maintaining a healthy lifestyle.  Have you heard the saying, “You are what you eat?”.  Diet is the way you eat.  Period. Whether you are an athlete who follows a very healthy “diet” or a weekend warrior who enjoys beer, hamburger, French fries and cheesecake most nights, that is your “diet”.  It is under YOUR control. Now, please do not take this to mean that you should never have some of your favorite treats.   I am a true believer of moderation.   Eat your veggies, grains, fish, chicken breast, all of the good stuff FIRST.   Satisfy the hunger and you will be less likely to go off the deep end with the not so good stuff.   


If you really want to lose body fat, I will help.   It will take commitment and,  for most of us, a change in the way we “live with food”.  Remember, your diet is simply a habit.   Habits can be changed when you make the decision.   Diet is huge when it comes to health and wellness.


Whether you have 5 pounds or 100 pounds of excess body fat, I will help you lose the fat and gain the muscle.   However, you have to be ready, willing and able to make the commitment and make changes for optimal health and, consequently, superb quality of life as you age.


Contact me at 858-349-4452 for a 15 minute complimentary health evaluation that is followed with an email with the tips we discussed.


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Founded by Sharon Meredith 2015


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