HEALTH COACHING

Healthy Body, Healthy Mind, Healthy Finances

Everything Falls Within These Categories

 

Whether you choose coaching with our Take Shape For Life program which includes portion control meal replacements for weight loss and weight management OR you choose an individualized program, we work on an integrative approach. We not only want you to be healthy, we want you to experience the quality of life you deserve filled with energy, vitality and FUN!

 

We love having fun and we love educating.  Events in our home include Healthy Happy Hours and Healthy Happy Cooking classes.  Live on-line events as well as seminars and workshops at different venues and corporations are also available. Of course, we LOVE being active.  Join us for quarterly excursions including kayaking, hiking, bowling, etc.  Check it out on our "EVENTS" calendar on the tab above.

My health story started in 1985 when I was diagnosed with ulcerative colitis. I made the decision to do everything I could to NOT end up super sick.  I started eating well and exercising.  Fitness fell into my lap and I have held certifications in Pilates, personal training, group exercise, spinning, urban rebounding, NIA and even massage.  I had it under decent control until life changes occurred.  Stress, lack of money, poor relationships led me to change to Real Estate.  I made a lot of money in those three years, but my healthy habits went out the door and the disease turned into fistulizing Crohn's disease; probably because I worked 60 to 70 hours a week with high stress.  When a second failed relationship occurred, I threw my hands in the air and said "God!  Please don't let me lose my house.  I'm going back into full time fitness as that is my fallback ALWAYS".  I pulled money out of my retirement and created Fitness With Heart.  That same month, I found Take Shape For Life.  By adhering to all of Dr. Andersen's teachings, I had no evidence of disease even on biopsy six months later.  That was almost 5 years ago!!!  It's amazing what reducing stress and living health can do!!!  I personally lost 5 pounds in 10 days on the weight loss portion of our program.  More important, I am now helping people all over the U.S. shed unhealthy, unwanted body fat and commit to health.  LOVE IT!!!

Private AND Group Coaching

Seminars & Workshops

Fun Events

We work with executives from:

Founded by Sharon Meredith 2015

858-349-4452

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