Coming clean (even though I don't want to)

As I walked Ocean this morning, I thought "I need to come clean with my peeps and ask for their help."

 

Have you made excuses to eat/drink/not exercise because "I'm too stressed. I'll get back at it when this situation passes".  Well, that's where I have been.  I'm GREAT at exercising  as that's part of what I do for a living.  However, my nutrition has been less than steller and my usual glass of wine 4 to 5 times a week has turned into considerably more.  This has led me to gain a few unwanted lbs.  This article came up on the exact day I needed it!!!   Isn't life interesting and grand?

 

Read the following article for sure AND, if you are in need of a little fine tuning like me, let's hold each other accountable as a group.  Are you in?  

 

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1062&page=2

 

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