Stretching - Physically and Emotionally


Saturday, we ended our beach workout during high tide and 10 to 12 foot waves.  WOW!  We are so blessed.  While all of us love a REALLY hard workout with sweat dripping down our faces, it's so important to work on flexibility.  After our workouts, we typically stretch for 10 to 15 minutes.  I thought about a lot today:  the beauty of our surroundings, our wonderful friendships and how I was STILL in a "pissy" mood.  I was so mad at myself!!!  How can I possibly be grumpy when I have so much to be grateful for.  The truth is we all have to "stretch" ourselves not only physically but also emotionally.  Woody and I have been displaced since we sold our home on November 23.  The great news?  We should be moving into our new home by December 15!  All of this is wonderful stuff but yet I am allowing myself to get caught in the "what ifs".  You know what I mean.  What if something happens and we don't get our house.  What if we do get our house and we made the wrong choice. What if something else goes wrong with the house we are staying in temporarily (scott free BTW courtesy of great friends)  OMG!!!!  One can drive herself crazy.  So......I shifted my mindset and tried stretching emotinally.  I'm not going to tell you that I immediately felt better.  I am going to tell you that I made a choice to change my stinking thinking.  It took a few hours but now I'm thinking about how I will dress up a bit tonight (been living in workout clothes as most of our stuff is packed).  I'll put on some makeup, do my hair and make myself cute for my man.  Sometimes focusing on others helps US feel better.  I can't wait to go out with my improved attitude and have a blast with Woody and my friends.  LUCKY ME!!!

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