There are a couple of thought processes behind cravings: 


1) Don’t eat sugar or carbs 

2) Eat everything so you won’t be tempted to eat sugar or carbs. 


Which philosophy is the right one?  I do not believe that there is one size fits all.  Some of us have allergies to everything from peanuts to shellfish to gluten, etc.  I have personally done both of the above.  When I did aerobic competitions MANY years ago, I would have cheesecake once a year. It did not bother me at all to watch everyone eating all those pies and cakes at Thanksgiving.  It was a CHOICE I made 


(I think it bothered everyone else though LOL).  Now, I eat small amounts of just about everything.  BTW, there is no such thing as a “bad” food (unless, of course, you have an allergy).  The key is “small” amounts on occasion.  This allows me to never feel deprived.  I think the challenge with “dieting” is most people equate it to deprivation.  The truth is we all need to change our mindset.  Diet is the way you eat.  Period!  When you commit to you and your health, you will be more likely to make the right CHOICE for YOU.  Soooo….can you stop those cravings?  Maybe and maybe not….but you can make the healthy decision that is right for you.  

Please reload

Featured Posts

Find out what we're all about!

July 23, 2015

Please reload

Recent Posts

January 30, 2018

July 22, 2016

July 15, 2016

July 1, 2016

June 24, 2016

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

We work with executives from:

Founded by Sharon Meredith 2015


  • w-facebook
  • Twitter Clean
  • w-googleplus
  • Pinterest Social Icon
This site was designed with the
website builder. Create your website today.
Start Now