Live workouts in Valley Center and LIVE on-line fun via Zoom.us
On-line classes are 30 minutes from the comfort of your own home. Meet new people on-line and develop new friendships. From kick-butt workouts to senior chair classes. We have a class for YOU!
I offer Pilates Reformer, Cadillac/Trap classes in my home studio. Private and/or groups of 3 for Trap classes. We also do outdoor Pilates mat classes (weather permittinig of course when we take indoors).
Look and feel great with:
Improved muscle tone and strength
Improved posture which will help you look 5 pounds thinner immediately
Decrease in stress
Decrease in health risks such as cardiovascular disease, heart disease, diabetes, etc.
Workouts vary. One of the keys to getting results is mixing up your workouts and not getting caught in a rut. We lunge, walk, run, jump, perform calisthenics, functional exercises and stretching. We use exercise tubing, body weight, and objects in the environment for training. Your workout will be complete and will help you earn the toned, strong, sleek and symmetrical body you desire.