From Beach workouts to LIVE on-line fun, we have a workout for you!
On-line classes are 30 minutes from the comfort of your own home. Meet new people on-line and develop new friendships. From kick-butt workouts to senior chair classes. We have a class for YOU!
Our Boot Camps/outdoor workouts are multi-dimentional workouts that are a great fit for everyone from the fitness enthusiast to the "I need to keep moving to stay healthy". It is fun, simple, filled with camaraderie and will give you the results you are looking for. They are located in Inland North County San Diego and service the following areas: Valley Center, Escondido, Fallbrook. For groups of 5 or more, we will bring the workout to you! Please contact us for details.
Look and feel great with:
Improved muscle tone and strength
Improved posture which will help you look 5 pounds thinner immediately
Decrease in stress
Decrease in health risks such as cardiovascular disease, heart disease, diabetes, etc.
Workouts vary. One of the keys to getting results is mixing up your workouts and not getting caught in a rut. We lunge, walk, run, jump, perform calisthenics, functional exercises and stretching. We use exercise tubing, body weight, and objects in the environment for training. Your workout will be complete and will help you earn the toned, strong, sleek and symmetrical body you desire.
First Class is FREE!